Trauma-Resiliency Solutions: Mobile Apps

Mobile App: KnowBullying

KnowBullying, a mobile app created by the Substance Abuse and Mental Health Services Administration (SAMHSA) empowers parents, caregivers, and educators with the tools they need to start the conversation with their children about bullying. KnowBullying describes strategies to prevent bullying and explains how to recognize warning signs that a child is bullying, witnessing bullying, or being bullied. 


Download on:

Google Play

iTunes / App Store

Mobile App: Help Kids Cope

Help Kids Cope, a mobile app created by the National Child Traumatic Stress Network (NCTSN) is an app designed to assist parents in talking to their children about different disasters they may experience or have already experienced. This app includes 10 different disaster types with sections in each on how to explain, prepare, respond, and heal from the event their family is concerned with. Each section gives guidance on talking to preschool, school-age, and adolescent children, as well as, includes ways parents can help themselves cope and support their children’s reactions.


Download on:

Google Play

iTunes / App Store

Mobile App: The PTSD Coach

Created by the U.S. Department of Veterans Affairs (VA), The PTSD Coach app can help you learn about and manage symptoms that often occur after trauma. 


Features include:

  • Reliable information on PTSD and treatments that work
  • Tools for screening and tracking your symptoms
  • Convenient, easy-to-use tools to help you handle stress symptoms
  • Direct links to support and help
  • Always with you when you need it

NOTE: PTSD is a serious mental health condition that often requires professional evaluation and treatment. PTSD Coach is not intended to replace needed professional care.


Also see PTSD Coach ONLINE for desktop use: choose from 17 tools.


Download on:

Google Play

iTunes / App Store

Mobile App: PTSD Family Coach

Living with a family member who has PTSD can be stressful. Created by the U.S. Department of Veterans Affairs (VA), PTSD Family Coach is an app similar to PTSD Coach. PTSD Family Coach provides support for concerned family members of those with PTSD. The app can help you learn about PTSD, how to take care of yourself, and how to manage your relationship with your loved one or children. PTSD Family Coach also has information on how to help your loved one get the treatment they deserve.


Features include:

  • Information about PTSD and how it affects those who care about someone with PTSD.
  • Tips to help families better support a loved one with PTSD, and themselves. The app includes information on how to find counseling.
  • Facts about counseling for individuals or couples managing PTSD in a relationship.
  • Tools to help family members manage stress.
  • Self-created support network of people to connect with when in need.

Download on:

iTunes / App Store

Mobile App: SafeUT Crisis Text and Tip Line

The SafeUT Crisis Text and Tip Line is a statewide service that provides real-time crisis intervention to youth through texting and a confidential tip program—right from your smartphone.


Licensed clinicians in our 24/7 CrisisLine call center respond to all incoming chats, texts, and calls by providing:

  • supportive or crisis counseling,
  • suicide prevention,
  • and referral services.

We can help anyone with emotional crises, bullying, relationship problems, mental health, or suicide related issues.


Download on:

Google Play

iTunes / App Store

Mobile App: Suicide Safe

Suicide Safe, Substance Abuse and Mental Health Services Administration's (SAMHSA) suicide prevention app for mobile devices and optimized for tablets helps providers integrate suicide prevention strategies into their practice and address suicide risk among their patients. Suicide Safe is a free app based on SAMHSA's Suicide Assessment Five-Step Evaluation and Triage (SAFE-T) card.


Download on:

Google Play

iTunes/App Store

Please note:

While every effort has been made to ensure resources shared are safe and reputable, no resource is endorsed or guaranteed by Utah's Trauma-Resiliency Collaborative or its members.  No resource listed is in an any way a substitute for obtaining professional help.

  

Suggestions? Corrections? Let us know!